Weight Update--What do I do?
Tuesday, December 16th I had enough! I decided I was done with adding to the scale and was going to do something about it. So, how has that turned out you may wonder? On the 17th, I was battling intense cravings and stupid, irrational thoughts. The following day or 2 was the same and then, it got easier. I was a little worried as the family gatherings approached. I knew that good food and DESSERTS would be in my face. Would I fail? I decided to preplan what I would eat as much as I could. It did work. I only failed once-and it wasn't that big of a deal--I was going to eat 1 biscuit-but ate 2 instead (they are my favorite and in my defense--we waited too long before eating) I didn't eat anything that morning and knew we weren't going to be eating until 10:30 or later. As for the results, I am down 3 pounds! Some of you have messaged me privately and asked exactly how I planned on doing this. Here is the scoop: I use the Lose It app. I set m...